This issue is all about satisfying, mood-brightening pastimes.
Begin by selecting an absorbing activity, such as knitting, baking bread, making the perfect cup of tea, putting up shelves, or kayaking, to put at the forefront of your tale. Now focus on the person (your protagonist) performing the activity. Give them an underlying absorption – have they lost or gained something or someone? How has this troubled or excited them? How do the task and the preoccupation impact each other? What will your protagonist do when they finally complete their activity?
If you write or create something prompted by this, please send an email to judydarley (at) iCloud.com to let me know. With your permission, I may publish it on SkyLightRain.com.