A spot of mindfulness

Early One Morning painting by Judy DarleyMy first feature for Planet Mindful appears in issue 10, out today. The lovely editor, Becky, commissioned me to write about the benefits of mindful reading and writing. As you might suspect, I had a lot to say on the topic! The feature’s titled ‘Through the Looking Glass’, and offered me a chance to chat about my favourite pastimes. Heaven!

Planet Mindful 10 coverI also wrote a guided meditation for the magazine. It felt a bit like writing an extremely peaceful ‘Choose Your Own Adventure’ story, with lots of opportunities for readers to interpret their imagined surroundings in ways that personalised the experience to themselves and their own life

‘A blackbird resting on a nearby branch pauses, mid-song, to watch you pass.’

As part of the process of dreaming it up, I painted a picture of the scene I was envisioning, and Becky printed that too. Very exciting!

Becky also included a mention of my short story collection Sky Light Rain. Marvellous.

Planet Mindful magazine is available to buy here.